Get the FREE 6 Month Roadmap and Video Training that walks you through the EXACT phases we use with coaching clients - from priming and fat loss to strategically timed diet breaks to help you lose 20-30 pounds in the next 6 months -> https://ithrivenutrition.myflodesk.com/six-month-fat-loss-roadmap
Jaime had done the workouts, gone to the gym, and even completed a 100-mile bike race. But she still felt stuck with her weight and uncomfortable in her clothes.
In this episode, I sit down with Jaime, a nurse and mom of three who’s lost 40 pounds over the past year and a half of coaching. She shares how losing her mom and facing her own cancer diagnosis changed her priorities—and why admitting she needed help was such a big step.
We talk about what finally changed in her approach to nutrition and training, why repeating workouts surprised her, and how she maintained her progress through a broken foot and months of limited activity.
Jaime also shares how her growing confidence, energy, and habits have carried over into family life. An honest conversation about asking for support, working through setbacks, and making room for yourself while taking care of everyone else.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
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