In this episode, Laura Highman shares how she transformed her health through personalized coaching and sustainable habits—including losing 18 pounds after stopping her GLP-1 medication.
We talk about gradually increasing calories, building habits she can actually maintain, and how the process has improved her confidence and overall health.
Plus, Laura’s changes have had a ripple effect at home, with her husband losing weight too just from following her lead and making healthier choices alongside her.
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