Mindful Shape
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187 Signs You Have An Overdesire for Food or Alcohol

Mindful Shape
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What’s the difference between being someone who can follow any food plan or adopt healthy habits easily and someone who puts it off, starts on Monday morning and quits on Friday night? It’s not the eating plan or that they’re more self-disciplined. It’s simply overdesire. Learn the signs so you can stop spinning your wheels and solve the REAL reason you have excess body fat. 


You’ll learn:

  • How to be someone who can adopt any eating plan and follow through
  • Why you keep “self-sabotaging” your plans to get on track
  • What your hidden contract with food probably is


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