Join me over the next 12 weeks to finish the year strong: feeling lean, strong, energized and comfortable in your body. In this episode I share how I got myself out of a recent set back and how I’m moving forward powerfully.
You’ll learn:
Which of the 2 body tracks you’re on how to adjust your 12 week plan accordingly
What type of tracking will serve you most given your specific goals and the best tools to do it
How to map out step 1 of your 12 week transformation: Strategize for Metabolic Flexibility.
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Paula Parker. Innehållet i podden är skapat av Paula Parker och inte av,
eller tillsammans med, Poddtoppen.
