Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train smarter, and stop feeling like their best days on the bike are behind them.
In this episode, Marissa shares the training mistakes she sees women over 40 making most often, how to balance strength work, skills training, and recovery without it taking over your life, and the mental toughness tools she uses with her athletes to push through the hard stuff.
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