Are you pushing hard on the bike but still feeling flat, fatigued, or just... off? There's a good chance you're biking on empty — and you might not even know it.
In this episode, I sit down with Kyla Channell, a degreed sports nutritionist to chat about iron and Vitamin D deficiencies, other supplements actually worth taking, how to figure out your macro targets, and other nutrition mistakes that might be quietly tanking your performance.
🔥 Get 15% off your first order at Club Ride with coupon code FEMMECYCLIST15. I love all their stuff, but particularly their chamois liners! 👉 https://alnk.to/3cpNsI1
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