Lisa and Emma are celebrating the one-year anniversary of The Inside Feed!

The girls talk all the big announcements the PLL has had over the last month, including Cannons LC rebranding (1:04-3:55), the PLL being back in season (3:56-6:13), the initiatives the league has been leading on (6:14-9:02) and breaking down the upcoming drafts and player movement (9:03-18:16). 

Lisa and Emma then “Spill the Tea” by answering fan questions about the podcast (19:08-28:45).

Let us know your favorite bits from the episode by tagging @TheInsideFeed, @lisaredmond29 and @emmadamz on Instagram and Twitter! To grab your Infuse Your Mood Tea, head to!

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