Overcoming Fear-Embrace Your Courage

In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life!

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Chapters: Overcoming Fear: Embrace Your Courage

0:00 - Intro

1:01 - Fear is an emotion 

2:42 - Courage is not fearlessness but in spite of

4:03 - When the pain of the present becomes greater than fear of the future, that is when real growth begins to take place

6:30 - How to Let go, Live now, and Win - start with identifying the “What If” Monster

8:44 - Remind yourself of past wins to overcome fear

10:44 - Sustainable change is best accomplished through small steps

13:07 - Celebrate every win regardless of size

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