Embracing Intrusive Thoughts for Mental Fitness

Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness.

0:00 - Intro

1:25 - Facing and dealing with intrusive thoughts

3:37 - Instinct vs. anxiety and the impact of negative thoughts 5:42 - How to increase mental fitness when dealing with thoughts 8:13 - Embrace thoughts to process instead of trying to control them10:27 - Show yourself grace in learning to manage thoughts 11:33 - Manage thoughts through being intentional about being present in the moment

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