Cultivating Curiosity and Mindful Living

Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life.

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Chapters: Cultivating Curiosity and Mindful Living 

0:00 - Intro

1:44 - We are born with a natural curiosity

3:54 - Adulthood can stifle curiosity and stagnate growth

5:14 - Curiosity plays a crucial role in mindful living

6:16 - How to Let Go, Live Now, Win - ask questions

8:03 - Listen for the answer, both what is and what is not being said

9:50 - Curiosity is contagious - get infected!

10:56 - Growth comes from seeking to understand other perspectives

12:34 - Always exercise self-compassion

13:46 - Learn to nurture and encourage your growth

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