Why can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break down the 10 traits behind people who actually follow through: willpower over motivation, non-negotiables, protecting your energy, and why "normal" labs and a 15-years-behind medical system keep you stuck. Real talk for high-performing women who are done starting over.

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produced by: brandhard

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Podden och tillhörande omslagsbild på den här sidan tillhör Liz Roman & Becca Chilczenkowski. Innehållet i podden är skapat av Liz Roman & Becca Chilczenkowski och inte av, eller tillsammans med, Poddtoppen.