In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Stronger by Science and MASS for years. If you haven't listened to part 1, do that first.
I split the interview into two parts as it was almost two hours long and I thought I'd give you a break.
In this episode, we discuss the importance of protein timing, protein and carb intake on muscle building and the role of beer in the dawn of civilisation.
This is a really fun episode, and Greg and I cover a really random range of topics - I'm sure you can see how this ended up being 2 hours long!
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