In this episode, I speak with Greg Nuckols, who is an exercise science writer, powerlifter and coach. Greg is one of the smartest guys in strength sports and I've been learning from him via Stronger by Science and MASS for years. He also has held three all-time world records in powerlifting in the 220lb and 242lb classes.
I split the interview into two parts as it was almost two hours long and I thought I'd give you a break. I'll share part two next week.
In this episode we discuss muscle loss and gains through lockdown, sex differences in training and muscle mass, what that could mean in terms of trans athletes and sport
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