In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter.
We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way that supports your goals long term.
Whether you’re brand new to the gym, starting to find your groove, or looking to take your training to the next level, there’s something here for you.
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