In today's episode, we get into the complexities of body image, and we are not holding back on the personal stuff.
We share our own experiences navigating bad body image days and the practical tools that actually help, from mindset shifts and self-care to the role that external influences play in shaping how we feel about ourselves. This is an honest conversation that we think every woman needs to hear.
We hope you enjoy the episode! Please leave a comment if you did!
Find us on Instagram here:
Level Up: https://www.instagram.com/levelup_podcast_/
Sharelle: https://www.instagram.com/sharellegrant/
Dani: https://www.instagram.com/daniantonellos/
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