In today's episode, we break down the seven biggest fitness mistakes we see women make, and this one is aimed squarely at the woman who is already training hard and eating well but still not seeing the results she deserves.
We get into seven of the most common mistakes we see, from chasing exhaustion as a measure of effort and letting the scale dictate your worth, to skipping rest days, over-relying on booty bands, and letting a wearable make decisions your body should be making. The through line across all seven is the same: most advice online is written for the wrong person, and once you have genuinely locked in the basics, a whole new set of rules applies.
We hope you enjoy the episode! Please leave a comment if you did!
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