About
Deep dive into when to repeat exercises (and for how long) vs. when to change them to maximize gains.
Chapters
00:00 Team check-in and contest-prep updates
16:10 Exercise repetition vs. variety for muscle growth
20:35 Equipment availability and exercise selection
27:40 Beginners: repetition, skill, and movement mastery
29:20 Advanced lifters: individual preference and priority muscles
33:25 Compound vs. isolation exercise variation
40:15 When to change exercises: goals, plateaus, and fatigue
50:20 Key takeaways
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
natalieatswell/
Follow Dani on Instagram: https://www.instagram.com/daniellameans/
Keywords
exercise selection, hypertrophy, muscle growth, progressive overload, training variation, exercise consistency, movement mastery, beginner training, advanced training, equipment availability, home gym programming, compound lifts, isolation exercises, RDLs, leg press, split squats, training plateaus, technical reset, exercise technique, stimulus-to-fatigue ratio, bodybuilding coaching, contest prep, physique development, training progression
