The team discusses the nuances of weight gain outside of dieting, focusing on what to expect during different phases like maintenance, reverse dieting, and building muscle. It emphasizes understanding physiological factors, psychological mindset, and practical strategies for managing weight fluctuations effectively.
Chapters
00:00 Introduction to weight gain expectations post-diet
00:28 Normal scale fluctuations and their causes
02:21 Why weight increases when calories increase
05:05 Impact of menstrual cycle on water retention
08:02 Post-diet weight gain and physiological factors
12:23 Expected weight gain in the first weeks after diet
16:51 Establishing maintenance and weight stability
22:36 Building muscle and appropriate weight gain
36:31 Monitoring progress during building phases
39:18 Psychological aspects of weight gain and mindset
Links
Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast
Living Lean Podcast: https://www.buzzsprout.com/712032
Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/
Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/
natalieatswell/
Follow Dani on Instagram: https://www.instagram.com/daniellameans/
Keywords
weight gain, maintenance, reverse diet, muscle building, scale fluctuations, body composition, dieting, training progress, hormonal effects, coaching tips
