252. 5 Popular PT Exercises Made Better w/ Marc Surdyka

Chris Hughen sat down with Marc Surdyka to discuss how to improve five popular PT exercises, including bird dogs, BOSU ball squats, straight leg raises, doorway pec stretches, and posture exercises.

Watch the full episode: https://youtu.be/q652CRRNl4k 

Episode Resources:

Article

YouTube Video

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This episode was produced by Kody Hughes