Chris Hughen sat down with Steph Mundt to discuss knee chondral defects. We dive into Steph's own experience with a symptomatic knee chrondral defect, managing her own running and training around her symptoms, strategies and recommendations for others, and much more.

Watch the full episode: https://youtu.be/G-wvZFUOmrA 

Episode Resources:

Steph's Instagram

Previous Episodes with Steph: #168 and #206

---

Membership: https://e3rehab.com/premium/ 

Mentoring: https://e3rehab.com/mentoring/

Coaching & Consultations: https://e3rehab.com/coaching/ 

Rehab & Performance Programs: https://e3rehab.com/programs/ 

Resource Guides: https://e3rehab.com/resource-guides 

Newsletter: https://e3rehab.ck.page/19eae53ac1 

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab 

Instagram: https://www.instagram.com/e3rehab/

X: https://x.com/E3Rehab 

LinkedIn: https://www.linkedin.com/company/e3rehab/ 

Facebook: https://www.facebook.com/e3rehab 

---

Podcast Sponsor:

Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Kody Hughes

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör E3 Rehab. Innehållet i podden är skapat av E3 Rehab och inte av, eller tillsammans med, Poddtoppen.