What if you’ve understood your wounds intellectually—but your body is still carrying them?
After her parents’ divorce, Annie Sarlo spent years hiding her family’s dysfunction, struggling with anger, anxiety, perfectionism, and difficulty receiving love. Her healing eventually taught her something surprising: we’re wounded in relationship, and we often heal in relationship—but talking alone isn’t always enough.
In this episode, Annie shares:
Why safe relationships can heal wounds caused by broken relationships
How family dysfunction can make receiving love difficult
Why movement, martial arts, breathing, and nature became part of her healing
The path from self-knowledge → self-possession → self-gift
How to find a person or place where you finally feel safe enough to exhale
If you’ve done a lot of thinking or talking about your past but still feel anxious, guarded, or stuck, this episode is for you.
Resources:
👉 Learn more about Annie Sarlo and her whole-person coaching:
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