Confident people still feel fear. The difference is how they respond to it.
In this episode, Trevor Ragan explains why fear, anxiety, and discomfort don’t necessarily mean you’re weak, unprepared, or on the wrong path. In fact, trying to suppress those emotions can make them even stronger.
Trevor is the founder of The Learner Lab and has spent nearly a decade studying learning, performance, resilience, and difficult emotions. He’s worked with professional and Olympic athletes, Major League Baseball teams, and leaders at the United Nations.
In this episode, you’ll learn:
How confident people handle fear differently
Why trying to eliminate fear can backfire
How to move forward even when you don’t feel ready
Why confidence isn’t the absence of difficult emotions
How to build skills you may not have learned growing up
If fear keeps you from taking risks, having difficult conversations, pursuing relationships, or building the life you want, this episode is for you.
More resources:
Join our 6-week healing program https://restoredministry.com/program
Free guide: 10 Tips to Help Someone Whose Parents Are Separating or Divorcing https://restoredministry.com/10tips
Learn more about Trevor: https://thelearnerlab.com
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