In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being.
- Healing from attachment trauma and CPTSD
- The role of psychotherapy and transactional analysis
- How childhood needs shape adult behavior
- The impact of early trauma on relationships and self-worth
- Breathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiences
- The role of breathwork in nervous system regulation
- Personal stories of health crises and emotional healing
Chapters
00:00 Healing from Childhood Trauma
09:08 Navigating Grief and Loss
18:09 The Impact of Rejection
24:34 Discovering Breathwork as a Healing Tool
27:47 Facing Health Challenges and Finding Purpose
32:03 The Transformative Power of Breathwork
37:52 Nervous System Regulation and Its Importance
44:58 Listening to Your Body: A Vital Skill
52:14 Encouragement for Those in Dark Places
58:10 Introduction to Influential Breathwork Academy
59:17 The Impact of Breathwork on Personal Transformation
Resources
Influential Breathwork Syllabus
https://influentialbreathwork.com/syllabus
Follow Anna Parker-Naples
on Instagram: https://www.instagram.com/healingafterthehardstuff
Instagram: https://www.instagram.com/annaparkernaples
LinkedIn: https://www.linkedin.com/in/annaparkernaples
Follow Sam Adams
Sam-adams.com
https://www.linkedin.com/in/samadamscoach/
https://www.instagram.com/samadamscoach
