You won't lose all your fitness and strength in a week. A few extra drinks and a lot of good meals won't undo your progress either. Enjoy the trip.

Morgan and Jess Gordon get into what coaches tell clients about training while traveling. Most of the time it's "skip it and don't feel bad about it". And when you do want to move, keep it short. They cover the questions to ask before you pack, how to tell if you're moving because it feels good or because you feel guilty, and why your coach doesn't care what the scale says when you get home.

For the trips where you do want (or even "need") to workout/train, they cover how to scope out a gym before you go, why first thing in the morning wins, and a 30-minute full-body session you can do with whatever you've got.

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