The front of the package is there to sell you the food. The nutrition label is where you find out what you're actually buying.

Amanda and Jess Gordon break down how to read a nutrition label, what matters, and what's just marketing, so you can stop getting fooled by food packaging. They start with serving size, then go through calories and macros, what's in the carbohydrate section (fiber, sugar, and the net carb confusion), which vitamins and minerals are worth a glance, and what % Daily Value is actually based on. Amanda also shares what she learned from years working in food manufacturing about how much room labels have to be inaccurate.

They also cover ingredient lists, why scary-sounding names are often just vitamins, and which front-of-package claims are only there to raise the price.

Plus: why you should be label literate, not label obsessed.

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