The habits you build for this year's goals are shaping what your body can do at 60, 70, and 80.

Ryann, Joyce, and Rachel get into how to set goals that hold up over decades, not just the next few months. They cover why muscle loss can start in your 30s, what menopause means for muscle and bone, why power matters for the things you'll want to keep doing, and how to build a strength routine you enjoy so you'll keep doing it long-term.

Plus mobility, sleep, stress, how social connection fits into longevity, and why keeping your six-month goal is fine as long as you build it with deep health in mind.

Black Iron Nutrition

Book a Free Discovery Call

Free Macro Calculator

Free Downloads

Black Iron Blog

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Black Iron Nutrition & Training. Innehållet i podden är skapat av Black Iron Nutrition & Training och inte av, eller tillsammans med, Poddtoppen.