Our annual episode where we reflect on the year that just ended and unpack our recurring spirals,  highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! 

Sign up for Serena's cooking classes 

Find Serena on the Web | Instagram

Find Katie on the Substack | Instagram | Let It Out Podcast

Work with Katie:  spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)

Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops:  Let It Out kits 

More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf. Innehållet i podden är skapat av Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf och inte av, eller tillsammans med, Poddtoppen.