Episode 7 - 'Tis the Season to Spiral ...Again

This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year.  
Happy Holidays!! Love, Katie and Serena

• More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 
• Sign up for Serena's cooking classes 
• Find Serena on the Web | Instagram
• Find Katie on the Substack | Instagram | Let It Out Podcast
• Work with Katie:  spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)
• Want to start a podcast this year? The how to podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING or for all of Katie's personal growing workshops:  Let It Out kits