In this episode of The Conscious Locker room Tully goes into clear communication and how we can better navigate this area and go beyond just what is spoken.

Key Points:

  • Context vs content
  • Conflict happens when we are in a stress response
  • Going beyond what’s being said
  • How to communicate effectively
  • The issue is rarely the issue
  • Be intentional with setting up space to connect
  • Developing our second awareness
  • How to come to the space with presence
  • Conditioning the body

Relevant Links and Website:

Tully O’Connor

Website: www.tullyoconnor.co

Instagram: @tullyoconnor

Men, join us in The Conscious Locker Room Facebook Group

https://www.facebook.com/groups/consciouslockerroom/

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