#10 - Tapping into the Power of Breathwork with Luke Smith

Key Points:

• Luke’s most current excitement
  
• Beginning as an intellectual
  
• Luke’s relationship step up
  
• Luke’ s first breathwork session
  
• Breathwork 101
  
• Energising the body
  
• A quick way to changing our state
  
• How to get started?
  
• Luke’s main transformation
  
• Lukes relationship transformation
  
• Breathwork is a process
  
• Acessing a deeper sense of knowing
  
• Trauma and its connection to the breath
  
• Understanding trauma
  
• The victim
  

Relevant Links and Website:

Instagram: @luke__smith

Tully O’Connor

Website: www.tullyoconnor.co

Instagram: @tullyoconnor

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