Unfortunately, Lifting Weights Changed Forever- ERF 1,064

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I talk about why I think we’re never going back to just lifting weights or just doing cardio, and why hybrid training is the best thing to happen to fitness in a long time. I get into what it does for your heart, your VO2 max, and your head, and how switching from “how do I look” to “how do I perform” can end years of dieting burnout. Then I lay out exactly how a beginner should set up their week and walk you through my own training split.