7 Weird Signs You’re Losing Fat and Building Muscle – ERF 1,062

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I break down 7 weird signs you're losing fat and building muscle at the same time, even when the scale won't budge. I get into why you wake up starving, why your clothes get tighter in some spots and looser in others, why you're peeing more and craving sugar, and why a new vein in the mirror beats any number on the scale. Then I walk you through the 4 ways we track progress with our 1:1 clients, including our client Amy, who lost way more belly fat than her 6 pounds would tell you.