If You Want to Lose Weight and Keep it Off Forever, Do This- ERF 1,055

8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_8wk_challenge Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=erf_podcast&utm_medium=mp3&utm_campaign=erf_1055&utm_content=erf_1055_mp3_clubhouse Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast

On today's episode I'm breaking down why you keep falling off your diet, and I promise it's not because you lack discipline. I explain the three beliefs keeping you stuck, why willpower drains like a phone battery, and why losing weight fast is like buying a car on a credit card you can't pay off. Then I share the five tactics we use with our online coaching clients to lose weight and keep it off for good, starting with building your plan for your worst week, not your best one.