Today we dive into some new dialogue in the reverse dieting space. Spurred by an article and podcast from the researchers over at Stronger By Science, we talk about what the scientific literature suggests vs what anecdotal evidence implies. No one here is making and hard and sweeping statements, but we were intrigued and for the most part, agree with the conclusion. We would love to hear your thoughts!
Podden och tillhörande omslagsbild på den här sidan tillhör Kimberly Schlag. Innehållet i podden är skapat av Kimberly Schlag och inte av, eller tillsammans med, Poddtoppen.
