EPISODE FOURTEEN // Wellness Wednesday: Opening Yourself Up & Being Vulnerable

Why did I start practicing meditation and how did it lead me to become a meditation teacher?

In this episode, I get vulnerable with you. I share my story that brought me to this practice and where I am today and I haven't shared this publicly before.

Let's chat about why it can be important to open yourself up and be vulnerable in a society like we have today.


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Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza

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