EPISODE THIRTEEN // Meditation Session: Drawing Meditation

Getting in touch with your creative side can also be a form of meditation, whether that be singing, painting, writing, drawing or sculpturing, it allows you to be present, to have a focus and concentration.

In this episode, get out your paper and colourful pens as you experience a creative form of meditation through drawing.
Let your ego go, your judgement and your fear, have some fun and let your imagination run wild.

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Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au 

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza

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