Explore the transformative potential of ketosis on women's health, fertility, and hormonal balance with Vanessa Spina, a researcher and author. Discover how metabolic health influences hormonal aging, debunk myths, and learn practical strategies for optimizing health through diet and lifestyle.
Chapters:
03:38 The Evolution of Ketogenic Research
06:37 The Impact of Metabolism on Hormones
09:43 Understanding Ketosis and Its Benefits
12:26 Ketosis and Women's Health
15:51 The Role of Ketones in Hormonal Balance
18:43 Addressing Common Symptoms in Women
21:43 The Connection Between Ketosis and Fertility
23:58 Factors Contributing to Early Perimenopause
27:01 Misinformation Around Ketosis and Fertility
30:40 The Impact of Ketosis on Fertility
33:37 Understanding Insulin Resistance and Ketosis
36:03 The Flexibility of Ketogenic Diets
39:17 Optimizing Protein Intake and Hormonal Balance
42:04 Seasonal Eating and Metabolic Health
45:08 Addressing Women's Health and Hormonal Issues
Learn more about Vanessa @ketogenicgirl
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