In this episode, Dr. Nicole and Lauren Johnson (@naturalnursemomma), a nurse practitioner and natural health advocate, discuss fertility, especially for women over 35. They explore natural remedies, lab testing limitations, optimizing egg quality, and the importance of mindset and lifestyle changes for conception.
Chapters:
00:00 Introduction to Natural Remedies and Personal Journey
07:21 The Impact of Age on Fertility
10:22 Navigating Conventional and Holistic Approaches to Fertility
13:09 Understanding Key Fertility Markers
16:17 The Role of Blood Sugar and Metabolism in Fertility
19:18 The Connection Between Oral Health and Fertility
24:46 Navigating Fertility Education
25:57 Understanding Egg Quality and Supplements
29:13 The Role of Diet and Lifestyle in Fertility
33:23 Tracking Your Cycle for Conception
39:48 The Importance of Surrender in the Journey to Conception
Follow and learn more about Lauren on instagram @naturalnursemomma!
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