In this episode, we break down the growing world of lab testing, from beginner-friendly options like Function Health and InsideTracker to advanced biological age and longevity testing like the DunedinPACE and TruHealth test. We discuss the pros and cons of conventional lab ranges, AI interpretations, and how to determine which labs are actually worth your time and money depending on your goals. The conversation also dives into the rise of AI in healthcare, exploring both the incredible potential of AI-driven insights and the limitations of relying too heavily on technology without understanding the bigger picture of your health. Throughout the episode, we share our personal lab recommendations, funny real-life stories, and practical advice for implementing health recommendations on your own. We also explore how mindset, belief systems, and nervous system regulation can directly influence physiology and long-term wellness.
SHOW NOTES:
0:39 Welcome to the podcast!
2:51 How often to run labs
5:11 Function Health
6:41 Benefits of conventional ranges
9:06 Hims & Hers
10:16 Blokes & Joi
11:08 Which lab to do if you’re just getting started
13:59 Positive ANA tests
14:40 Inside Tracker
16:05 Lauren’s lab recommendations
17:38 Pros & Cons of AI Health
23:53 Lauren’s bathroom story
25:15 Renee’s lab recommendations
26:01 Biological Age Testing
27:53 DunedIn Pace Test
30:06 TruHealth Test
31:10 Leptin resistance
33:11 *APOLLO NEURO*
35:25 Function Health supplements
37:03 Recap & our recommendations
38:30 How narratives & belief systems affect your physiology
41:29 How to implement recommendations on your own
49:10 Thanks for tuning in!
RESOURCES:
Apollo Neuro - Discount code: BIOHACKERBABES
Function Health - code: PSTJEPMG
Inside Tracker - code: BIOHACKERBABES
Blokes & Joi
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