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Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt
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Summary
In this episode, Joe and Joe LaVacca explore the multifaceted nature of pain, the importance of mental resilience, and practical strategies for managing pain and stress.
They discuss how perceptions, expectations, and coping strategies influence recovery and well-being.
Takeaways
The influence of mental resilience on pain recovery
How expectations affect pain perception
The importance of coping strategies and stress management
The role of communication and patient engagement
Practical techniques like journaling and breath work
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