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Joe Gambino
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Joe LaVacca
https://www.instagram.com/strengthinmotion_pt

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Summary

In this episode of the Beyond Pain Podcast, hosts Joe Gambino and Dr. Lavaca delve into the complexities of elbow discomfort, offering practical tips for managing pain and enhancing recovery. 

They discuss the pitfalls of corticosteroid injections, the importance of loading the affected area, and the need to shift from a fitness-focused mindset to a rehabilitation approach. 

The conversation also highlights innovative strategies for pain management and emphasizes the value of listener feedback in shaping future episodes.

Takeaways

  • Do not get a corticosteroid injection into your elbow.
  • Understanding elbow discomfort is complicated.
  • Do not stop loading; modify your grip instead.
  • Shift your mindset from fitness to rehab.
  • Cluster sets can be more tolerated for sensitive individuals.
  • Empower the listeners who are in pain.
  • Feedback is the best thing for us.
  • Pain management requires innovative approaches.
  • Monitor your load progressions carefully.
  • Rehab-based mindset is crucial for recovery.

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