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Joe Gambino https://www.instagram.com/joegambinodpt Joe LaVacca https://www.instagram.com/strengthinmotion_pt
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Summary
In this episode, Joe and Joe share four practical tips for managing shoulder discomfort, emphasizing personalized approaches and safe movement strategies.
They discuss common pitfalls, effective exercises, and the importance of listening to your body for better shoulder health.
Takeaways
Don't rush to restore internal rotation if it causes pain
Choose exercises based on your goals, not just standard protocols
Incorporate varied, functional movements to challenge the shoulder
Load the shoulder indirectly through scapular and mid-back exercises
Consistency and progressive loading are key to shoulder health
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