In this episode, I’m talking about survivor's guilt and why it can show up in widowhood, sometimes when you least expect it.
You might wonder why you get to keep living, laughing, traveling, watching your kids grow, or creating a future when your person can’t. And sometimes, those thoughts get even louder when life starts feeling better.
I’ll explain why guilt can create an illusion of control, how counterfactual thinking keeps us stuck in the woulda, shoulda, couldas, and why enjoying your life does not mean you’re leaving your person behind.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/379
Follow me on Instagram: https://www.instagram.com/lifecoachkrista/
Mentioned in this episode:
Join my free live class, The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works
Want to understand why you still feel stuck even after doing everything you're “supposed” to do in grief? The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works, is where I'll show you what actually helps widows move forward and start feeling like themselves again.
Save your seat at: https://the-widowed-mom-podcast.captivate.fm/freeclass
The Thriving Widow Blueprint
