The CrossFit Open is a great way to test your fitness. This year we are diving back in to join the community world wide for no specific reason other than to play! Coming from competitive backgrounds we share the struggles of not being where we once were, thoughts on the workouts and why are choosing to participate!

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Podden och tillhörande omslagsbild på den här sidan tillhör Adrian Conway and Michaela North. Innehållet i podden är skapat av Adrian Conway and Michaela North och inte av, eller tillsammans med, Poddtoppen.