The 2020 CrossFit Open begins on October 10th this year! With the 5 weeks of competition coming so quickly Adrian and Michaela wanted to make sure you had some direction with your training. They discuss some of their experience and tell you exactly what you should be working on to have success this year in the Open!

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Podden och tillhörande omslagsbild på den här sidan tillhör Adrian Conway and Michaela North. Innehållet i podden är skapat av Adrian Conway and Michaela North och inte av, eller tillsammans med, Poddtoppen.