2019 was a banner year for being a masters athlete. With the launch of this podcast, running at the Masters National Championships, and coaching several athletes, I’ve learned a ton throughout this year. This week’s episode i talk about what I’ve learned along the way and what to look forward to for next year.

Podden och tillhörande omslagsbild på den här sidan tillhör Rob Arnold. Innehållet i podden är skapat av Rob Arnold och inte av, eller tillsammans med, Poddtoppen.