Aerobic endurance has many different aspects and types of training associated with it. It can be anything from a 1-mile run to a full marathon. But the training for those two events, while both being aerobic endurance, is not the same. Today I give a high-level overview on why the concept of specificity is extremely important when programming for this type of competition. 

Podden och tillhörande omslagsbild på den här sidan tillhör Rob Arnold. Innehållet i podden är skapat av Rob Arnold och inte av, eller tillsammans med, Poddtoppen.