23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover

• How the inner autumn shows up in different fractals of life
• The powers of this season
• Boundary setting
• People pleasing
• The alchemy of the cycle
• How to navigate and hold space for difficult emotions 
• The inner critic
• Self care for this phase of your cycle

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

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Listen to the inner seasons episode here

Wild power book

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ginatorres.substack.com