This week I chatted with the current Natural Strongman European Champion and 4x Armed Forces Strongest Man, Rhys Calland.


Since entering strongman, Rhys has progressed all the way to competing against some of the best athletes in the world, all while balancing training and competition with a full time military career.


In this episode, we chatted about:

🏆 Rhys’ progression through strongman
🪖 Balancing military life with being a competitive athlete
🧠 His approach to training, competition & nutrition


This was a great insight into the work, discipline and mindset behind becoming a champion.


🎧 Listen now and follow Strength Chat on Spotify so you don’t miss future episodes.


Connect:
Rhys → @rhyscalland

Steven → @coach_cuthbert

Podcast → @strength_chat

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