This week I chatted with strength coach Chrissy Hayes.


With over 10 years of experience, a background across different training styles, recovering from injuries and operations, and balancing training with motherhood, Chrissy brings a realistic and refreshing perspective to fitness.


In this episode, we talk about moving away from the idea that there’s only one “right” way to train, and instead focusing on what allows you to stay adaptable and consistent long term.


We cover:
🏋️ Debunking the myths around only training one way
🔄 How training changes throughout life
⏳ The key to long-term consistency


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Connect:

Chrissy: @chrissydaskSteven: @coach_cuthbert
Podcast: @strength_chat

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